Learn about the labeling standards for food and supplement products, as well as portion size recommendations.Ĭhapter 20: Helping Clients Navigate the Real World You'll compare body-composition assessment methods and understand the importance of consistency and accessibility.Ĭhapter 19: Food and Supplement Labels and Portion Size In this chapter, you'll discover a step-by-step approach to assessing dietary intake and monitoring body composition. Understand different types of goals, the benefits of effective goal-setting, methods for providing feedback and tracking progress, and identify obstacles commonly encountered when setting goals.Ĭhapter 18: Dietary Assessment and Body Composition Testing This chapter explains motivational interviewing and strategies that are used to help clients understand the underlying reasons for their own change while affirming their motivation. You'll identify strategies for building rapport and use effective communication skills to elicit behavior change. It's important for Personal Nutrition Coaches to communicate in a way that positively influences adherence to their programs. Identify barriers to diet and exercise, common eating disorders, and common client types used to develop customized programs. In this chapter, you'll learn how psychology affects fitness and wellness. Understand the role of supplementation across various goals, explain the strength of the evidence base for commonly used supplements, and learn to communicate with clients about the pros and cons of supplementation.Ĭhapter 14: Psychology of Weight Control and Behavior Change You'll also discover methods to help decrease excessive hypo- or hyper-hydration and learn about proper hydration strategies.ĭiscover appropriate nutrient-timing strategies for performance and for altering body composition, as well as the role that nutrient timing plays within an overall nutrition strategy. In this chapter, you'll learn the compartmental aspects and shifts of water in the body following significant sweat losses. Understand the difference between water-soluble vitamins, fat-soluble vitamins, and minerals, identify common food sources, and learn to calculate daily recommended intakes and the values for each micronutrient. Micronutrients help maintain the metabolic processes required to produce energy. This chapter explains the digestion and absorption process of alcohol, as well as the physiological effects and methods for accommodating alcohol in a dietary program. In this chapter, you'll learn about the function and intake recommendations, healthy versus unhealthy fats, as well as key myths and hot topics related to fat. Understand their structure and function, the digestion and absorption process, daily carbohydrate requirements, and more.ĭietary fat has many important functions. Learn the structure and function of protein, total daily protein requirements, and methods for establishing protein requirements in a dietary program.Ĭarbohydrates provide energy for the body. Protein is an important macronutrient that many bodily functions depend on. You'll understand the First Law of Thermodynamics, energy balance, and energy systems. This chapter explores how macronutrients fuel activity and bodily functions, as well as how to balance the energy in versus energy out equation. You'll also be able to recognize the dangers of a one-diet-fits-all approach and identify how different factors can influence eating patterns. Understand the effects of nutritional intake on individual health, identify the role of dietary habits in overall health, and describe factors that influence dietary patterns. In this chapter, you'll learn the importance of evidence-based practice as a nutrition specialist, the difference between basic scientific principles and methodology, and how to define scientific research processes.Ĭhapter 4: Food Preference and Influences Understand a Nutrition Coach's scope of practice, professional expectations, and differentiate among related nutrition professions.Ĭhapter 3: Evidence-Based Nutrition and Practice Learn about the role of a Nutrition Coach and how the NASM Nutrition Certification can help enhance your career.
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